Imagine if your life was a play or movie that you had creative control over. Consider the power that would be at your fingertips if you could direct the story of your life. Do you think you...

What is the relationship between yoga, meditation, and self hypnosis? Though no one knows the exact origin of yoga, meditation or self hypnosis, one thing is certain, that each of them is more...

Do you ever feel like Wonder Woman? I have. As a woman juggling a ton of things I've wondered "what the heck happened to my life?" In fact, there have been times when I wondered if I had much of a...

Watch your thoughts. They become words. Watch your words. They become actions. Watch your actions. They become habits. Watch your habits. They become character. Watch your character. It becomes your...

You owe it to yourself to delight in your own magnificence! “Whoa,” you say. "That’s a strong statement–maybe even a bit lofty!" Well, thinking like that is probably not working for you,...

Words impact our lives and have more power than we can imagine. Words create the core of our communication, personal expression and are powerful enough to manipulate our reality and...